INTRODUCE YOUR BRAND
Weekend Workshops in Seattle
led by
Ana Forrest and Jose Calarco
June 23-25 2023
Building a Warriors Heart
This Yoga series includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. Building a Warrior’s Heart series calls on us to cultivate the traits of the true Warrior, Courage & Compassion. We need to leave everything we have ever learned at the door & open our mind & heart only to the present moment, inviting the ceremonial music & smudging ritual to cleanse our emotional wounds & stir up our highest spiritual possibilities. The yoga sequences are designed to release old pain & breathe fresh aliveness into our Heart. This series strongly focuses on backbends, inversions & arm balances.
Ana Forrest
Creatrix of Forrest Yoga
Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas – abuse and addictions, the feeling of helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes the integration of transformative experiences from the mat into purposeful daily life.
Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity and hands on healing. All these inform her work and make her a wise, intuitive teacher & healer. Ana has now taught and toured in over 33 countries.
Jose Calarco is Ana’s co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian Indigenous company Descendance Aboriginal and Torres Strait Islander Dance.
Theatre Descendance won the UNESCO (United Nations) competition as the world’s best Indigenous live show in a field of over 70 countries.
Jose Calarco is a bridge to the spirit world. As Ceremonial Leader for Forrest Yoga and co – teacher with Ana Forrest, he creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic traditions and weaves these into the yoga practice. Jose brings his passion, playfulness and heartfelt respect for the ceremonial traditions of the First Peoples to every Forrest Yoga event. A musician and songwriter, Jose uses the language of music to convey messages of the spirit for which there are no words. Jose’s music invites students to attune to the cosmic vibrations all around us, which helps us realize that we are that vibration: Jose’s music is an invitation into the feeling of coming home.
Jose Calarco
Ceremony Leader / Medicine Man
WORKSHOPS
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“LUMINOUS CORE” (Includes hand balances)
Date: June 23rd, 2023 (Friday)
Time: 6:00pm – 8:30pm
Check in: 5:30-5:50pm
Doors close: 5:55pm (no late admissions)
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INVERSIONS & ARM BALANCES
Date: June 24th, 2023 (Saturday)
Time: 9:30am-12:00pm
Check-in: 9-9:20am
Doors close: 9:25am (no late admissions)
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ROMANCE YOUR SPIRIT with CEREMONY & MUSIC (Hybrid 50% yoga & 50% ceremony & music)
Date: June 24th, 2023 (Saturday)
Time: 2:00pm-4:30pm
Check in time: 1:30-1:55pm
Doors close: 1:55pm (no late admissions)
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BUILDING a WARRIOR'S HEART (Backbend class)
Date: June 25th, 2023 (Sunday)
Time: 9:30am-12:00pm
Check-in: 9-9:20am
Doors close: 9:25am (no late admissions)
PRICING
SUPER EARLY BIRD SPECIAL OFFER (prior to June, 5 2023): $299 for 4 sessions
*includes 2 free drop in passes to any class at SolarYou Yoga ($70 value) for all new first time clients. Valid from the day of purchase till July 20th 2023. Cannot be redeemed for cash, returned for a refund or transferred to other clients.
FULL PRICE (after June, 5 2023):
Single 2.5 HR session: $95
All 4 sessions: $320
SOLARYOU YOGA STUDENTS: 10% OFF any time after early bird period
SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
We ask that you have 1-2 months of yoga experience prior to the workshop. If you are an actively training athlete who is interested in building flexibility or strength you will also benefit a lot from this workshop a lot!
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
INQUIRY ABOUT FORREST YOGA WORKSHOPS
PLEASE FILL THE FORM AND WE WILL REACH OUT TO YOU SHORTLY!
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
