Rejuvenative 2.5HR extended deep stretch for all ranges of mobility
led by
Irina Novikova
MARCH 16, 2024 @ 2pm-4:30pm
(1hr 45 min practice, 20 min Savasana, 10 min meditation and Q&A)
🌟 Ultimate Rejuvenation🌟
Indulge in a 2.5-Hour Extended Deep Stretch Yoga Session with Candle Lights and Deep Muscle Stretch
Please join Irina Novikova, 500 Hour E-RYT for the step into a world of pure relaxation as you embark on this soul-reviving journey. Irina will guide you through an extended deep stretching experience, focusing on efficient, yet profound stretches that target every part of your body. With the soft flickering of candle lights creating a soothing ambiance, you'll find yourself drifting into a state of deep serenity and calmness.
🌿 BENEFITS of the Extended 2.5-Hour Session: 🌿
✨ Complete Relaxation
✨ Release Deep Tension
✨ Emotional Renewal
✨ Enhance Flexibility
✨ Inner Harmony
Irina will guide you through a series of specialized stretches, targeting those hard-to-reach areas. Release tension, improve flexibility, and unlock a newfound sense of freedom in your body.
🪔 Candlelit Sanctuary: The flickering candlelights will create a tranquil setting, allowing you to deepen your mind-body connection and fully embrace the present moment.
🎼 Soothing Sounds: To enhance your experience, we'll provide calming background music that complements the flow of the session, amplifying the sense of serenity.
.All Levels are welcome, everyone will be offered options that are the most efficient and suitable!
Irina Novikova
500HR E-RYT
Irina Novikova is a SolarYou Yoga studio owner and a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. She knows what does it mean to not being able to reach toes or come up to wheel, and suffer from low back pain and tide hamstrings. No wonder that posture, alignment, joint safety are her primary focus along with healing breath. At the age of 33 she left software industry to become a yoga teacher. Irina loves seeing her students grow! She offers a few stages of asana so everyone has something to work on. She challenges her students to look inwards to discover the best parts of their personality and shine them out to the world. Irina is a certified 200E-RYT, 500-RYT, RPYT with the Yoga Alliance with additional Yin,, Restorative and Prenatal Teacher Trainings taught by West Coast leading yoga teachers like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is 300hr Certified Baptiste Lead Additional depth to her classes comes from Ana Forrest Advanced Teacher training taken in 2018. In 2018 Irina completed teacher training with world famous teacher Andrey Lappa and her heart was fully dedicated to his system of Universal Yoga. In her personal practice and in her current teaching, Irina studies, practices and teaches classes inspired by the Universal Yoga system to become conscious of and liberated from their behaviors and individual patterns. Irina believes that personal evolution is the only way to influence change within and then in the surrounding environment. Now Irina is aiming to share the art of yoga and healthy lifestyle with the Seattle and Eastside communities!
🌿 Deep stretch regular practice and extended sessions in particular can: 🌿
✨ Complete Relaxation: Indulge in an extended period of tranquility, allowing your body and mind to fully unwind.
✨ Release Deep Tension: Dive into longer stretches that target deep-seated tension, providing a profound release.
✨ Emotional Renewal: Experience a renewed sense of emotional well-being, leaving you refreshed and rejuvenated.
✨ Enhance Flexibility: Embrace an increased range of motion as your muscles loosen up and become more flexible.
✨ Inner Harmony: Connect with your inner self on a deeper level, fostering a sense of inner peace and harmony.
Benefits of Deep Stretch
PRICING
EARLY BIRD SPECIAL (prior to March 1, 2023): $52 (20% OFF)
*includes 2 free drop in passes to any class at SolarYou Yoga ($70 value) for all new first time clients. Cannot be redeemed for cash, returned for a refund or transferred to other clients.
FULL PRICE: Single 2.5 HR session: $65
SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period based on membership plan benefits policy
SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
All levels are welcome! If you have any injuries you might need to check with your doctor if stretches are good for you. IF you have a limitation in a specific range of motion we can work around it and modify or simply do another range of motion instead.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
